Ergonomic conditions are disorders of the soft tissues often caused by factors such as overexertion while lifting, lowering, pushing, pulling or reaching, among other causes.

Each June, the National Safety Council encourages others to get involved and participate in National Safety Month. NSM is an annual observance to educate and influence behaviors around the leading causes of preventable injuries and deaths. Each week of the month carries a theme to bring attention to critical safety issues. This week, NSC is releasing helpful information and materials on preventing ergonomic conditions, such as overexertion.

According to the Injury Facts 2012 Edition, overexertion is the third leading cause of unintentional injuries in the United States, accounting for about 3.2 million emergency department visits.

Ergonomic conditions are disorders of the soft tissues often caused by factors such as overexertion while lifting, lowering, pushing, pulling or reaching, among other causes. Ergonomic conditions are best dealt with when caught early.

The signs of ergonomic conditions include:

• pain
• swelling
• numbness
• tingling
• tenderness
• clicking
• loss of grip strength

If you are experiencing any of these symptoms, make sure to see your physician or an occupational physician as soon as possible to determine the cause of your pain.

Visit the National Safety Council’s website this June at nsc.org/nsm for a factsheet and quiz on ergonomics.